We started as 4 personal trainers in Cambridge who wanted to do things differently.

Co-Founder, B.S. Exercise Science, CSCS, USAW 1, USAPL 1

Joe is a graduate from UMass Boston with a degree in Exercise and Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), Level 1 Precision Nutrition coach and Level 1 US Olympic Weightlifting coach. Joe takes an evidence based approach to his training, mixing practical experience with his love of science to best serve his clients.

Joe specializes in a variety of populations. From beginners, to combat sport athletes, to anyone looking to get big and strong.

Aside from being a fitness enthusiast, Joe has played drums since he was a boy and is a big enjoyer of Brazilian Jiu-Jitsu, Muay Thai Kickboxing & Mixed Martial Arts.

Co-Founder B.S. Athletic Training, ATC, CPT, USAW 1

Sara holds a BS in Athletic Training from Lasell University. With a background in Athletic Training, she can apply concepts of injury prevention and rehabilitation to her practice, as well as guide you towards your strength training and conditioning goals. She believes that strength training should challenge you without feeling overwhelming or exclusive. 

Sara enjoys helping clients build confidence in the gym, improve the way they move, and create habits that fit into real life. Her goal is to make strength training approachable and sustainable, so clients not only feel better physically, but also gain confidence in what their bodies can do.

Co-Founder, B.S. Exercise Science, ACSM, EIM, PN 1, USAW 1

Josh holds a BS in Exercise Science from Bridgewater State University. He minored in Nutrition and Biology as well as completing the pre-physical therapy track. He has earned a CPT through the American College of Sports Medicine (ACSM) and National Academy of Sports Medicine (NASM). He is First Aid & CPR/AED certified. He holds a number of other certifications, including Precision Nutrition, Exercise is Medicine, USA Weightlifting, USA Powerlifting, pre/post natal, and others. Josh has been an avid martial arts practitioner for 12+ years and holds multiple black belts in various systems. This, combined with his experience working in a variety of fitness and physical therapy settings, has prepared him to work with clients of all backgrounds. When not at work he enjoys spending time outdoors: gardening, cooking, building, and tinkering.

Co-Founder, CPT, USAPL1

Tanner’s love for sports and fitness started at a very young age. Having come from a family of professional athletes, he was always fitness-oriented. He grew up playing sports and started going with his father to the gym at 12, hoping to enhance his performance. After the first visit, he knew he wanted to make a living in fitness.

During high school, he discovered a true passion: powerlifting. From age 15 to 22, Tanner and his father competed in powerlifting meets. He was exposed to training techniques from top tier athletes from around the World — including a two-time world bench press champion.

Tanner is a two-time state bench press champion and a national qualifier. He is also a competitive armwrestler. He has been competing for 4 years and belongs to the ‘Arsenal of Arms’ Armwrestling Club out of Boston.

B.S. Kinesiology, CPT, USAW 1

Jake is an ACE-certified personal trainer with a B.S. in Kinesiology from UMass Amherst.

When he first started working out, traditional gym routines left him stiff and dealing with chronic back pain, so he set out to find a better way.

Now, Jake prioritizes flexibility and joint health in his training so his clients can build strength and muscle while keeping their bodies feeling good.

CSCS, USAW 1, B.A. in Business

Tyler is a former Division 1 basketball player and graduate of Texas A&M University. He is a  Certified Strength and Conditioning Specialist (CSCS).

Tyler’s approach is evidence based along with using personal experience with different training methods over the years to create the best experience and progress for his clients. He now competes in powerlifting and also trains a wide range of athletes.

M.S. Strength & Conditioning, CSCS, USAW 1, CFSC, FMS, USATF

Nika Ouellette has over a decade of coaching experience ranging from athletes to general population clientele. She is a former professional javelin thrower and current product marketer in the sports technology industry as her day job. Nika holds certifications from CSCS, USAW, CFSC, FMS, and USATF.

CPT, USAW 1

I coach beginners, everyday people, and athletes who are ready to work. My training is built on discipline, accountability, and doing things the right way—no shortcuts. With a foundation in military structure and Brazilian Jiu-Jitsu, I focus on building real strength, conditioning, and mental toughness that carries beyond the gym. Whether you’re stepping in for the first time or leveling up your performance, you show up—we get after it.

B.S. Exercise Science, CPT, USAW 1

Bao’s passion for fitness started at a young age, what began as a love for weightlifting eventually turned into a desire to help others discover the same confidence, strength, and sense of accomplishment that fitness has brought to his own life.

After earning his degree in Exercise and Health Sciences from UMass Boston, Bao continued pursuing his passion by working with people from all backgrounds and fitness levels. He loves helping clients reach goals they once thought were out of reach—whether that’s getting stronger, moving better, building confidence, or simply feeling healthier day to day.

Bao holds certifications including NASM Certified Personal Trainer (CPT), Level 1 Olympic Weightlifting Coach, and is First Aid/CPR Certified.

B.S. Exercise Science, CPT, USAW 1

Incorporating fitness, humor, and a touch of intimidation is Tiff's forte. Standing at 5 feet none, she has really planted herself in the fitness community over the past 10 years in the Greater Boston area. 

Tiff strives to provide realistic, goal-based individual programs that fit your busy lifestyle- whether as a hustling professional, first time parent, or a vibrant soul with a bustling social life (maybe all the above??). She hopes to make exercising and coming to the gym a seamless and enjoyable addition to your current lifestyle.

BA Marketing, CPT

Growing up in a family of athletes, Liz developed an early connection to movement and the role physical activity plays in overall health. Today, that interest has grown into a love of functional movement and a coaching philosophy centered around helping people build a positive relationship with their own bodies. She believes that training should not only help people feel stronger today, but also support their ability to enjoy life for years to come.

Liz holds a degree in Marketing from UMass Amherst and works in healthcare communications, where she has developed a deeper appreciation for the connection between health and quality of life. Liz has earned her diploma through the National Personal Training Institute, furthering her knowledge of exercise science, programming, and coaching techniques.