Small Group Personal Training in Cambridge, MA

Choose your plan and get 50% off your first 4 weeks.

Looking for 1-on-1 personal training?
Click here.

2x PER WEEK

Great for all levels.

$216

$432

3x PER WEEK

Take it up a notch.

$294

$588

4x PER WEEK

Go all in.

$352

$704

Training on your own can feel like being on a hamster wheel.

You get tired, but you’re not going anywhere.

Does this sound like you?

  • You cycle through the same workouts with little to no results 

  • You’re overwhelmed by the thought of navigating a crowded gym or figuring out the equipment

  • You want a personalized strength training plan without the hefty price tag

You don’t have to choose between affordability and results.

Why Small Group Personal Training? 

With small group personal training at Dirty Water Fitness, you get the best of both worlds: the effectiveness of personal training and the camaraderie of working out in a group — without breaking the bank.

Our small group personal training includes:

  • Flexibility to come 2x/week, 3x/week, or 4x/week

  • Personalized, evidence-based strength and conditioning programs

  • Modifications and specialized attention from your coach

  • 4-6 week training cycles that focus on strength training, muscle growth, endurance, power, plyometrics, and mobility


As a welcome gift, we’re offering 50% off your first 4 weeks of small group personal training.

Choose Your Small Group Personal Training Plan

2x PER WEEK

Great for all levels.

$216

$432

3x PER WEEK

Take it up a notch.

$294

$588

4x PER WEEK

Go all in.

$352

$704

FAQ About Small Group Personal Training

  • Groups are capped at a maximum of 6 participants. That way, everyone gets the attention they need while still benefiting from the group dynamic.

  • Absolutely. Our personal trainers are skilled at giving specialized guidance to each member, even in the small group context. They'll monitor your form, modify exercises to suit your body, and keep you motivated.

  • Our trainers are experts at adapting exercises and workout intensity for different fitness levels. They offer variations for each exercise to make sure everyone is challenged yet comfortable — regardless of their starting point.

  • Our small group sessions include strength training, cardio, flexibility exercises, and functional fitness. This variety keeps workouts engaging and effective. It also helps you reach your fitness goals.

  • Extremely flexible! We offer several session times throughout the week to accommodate your busy schedule. You can book your slots in advance at times convenient for you, and you don’t have to come at the same time every week. Scroll down a bit to see our schedule.

  • Small group personal training combines the personalized attention of one-on-one training with the motivational boost of working out with pals. It's the most cost-effective way to get results. And it’s FUN.

View Our Schedule

Looking for 1-on-1 personal training?

Fill out this form to book a free Fitness Consultation.