If you feel like you’re hitting an invisible wall in your squat depth, you’re not alone. It usually comes down to two sneaky culprits: tight joints and poor coordination. Sometimes your hips or ankles just don’t have the mobility yet. Other times, your muscles aren’t firing in sync to let you drop lower safely.

Velocity-Based Training (VBT) is a method of strength training that uses technology to measure how fast you move during exercises like squats or bench presses. Instead of just focusing on how much weight you're lifting, VBT helps you train smarter by adjusting workouts based on your daily performance.